Rope Climbing Techniques

104Rope climbing is an excellent form of exercise that helps work out every part of one’s body.
Not only does it strengthen the muscles, but it also increases stamina. Rope climbing has been practiced by soldiers and combat athletes for over thousands of years, because it is a simple and effective form of exercise.

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Roller Derby Rules

Cherry Bombs vs Rhinestone Cowgirls

Roller derby is an American team sport, which involves formation roller skating on an oval track, wherein players are expected to lap their opponents to score points. What started off as a form of sports entertainment, has now become a professional sport, predominantly involving women, and at times, men. The popularity of this sport can be attributed to fact that it is based on athleticism and aggression, and its rules play an important role in ensuring that the right blend of athleticism and aggression prevails.

Roller Derby Rules and Regulations

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Safety Tips for Skydiving

102Extreme sports are called extreme for a reason: they push you to your physical and mental limits in terms of exertion and strength. They are also often more dangerous than your average game of football. But the thrill and the uniqueness of such sports is like no other. That being said, one such extreme sport that challenges an individual’s sense of fear, at the same time fulfills an elemental dream of man (to fly), is skydiving.

Skydiving isn’t just falling out of a plane with a parachute on. It’s more like “falling with style” where an exact science and technique goes into the jumping, deployment of the parachute and landing. Agreed it is not the safest of sports but the occurrence of fatalities while skydiving has been greatly exaggerated, with a fatality rate of 0.0001% or approximately 1 death in every 100,000 jumps. However, it is better to be safe than to be sorry, so below are some safety tips for skydiving, to make each jump a safe experience.

Safety Tips and Advice for Skydiving
Safety is not just the technique or method of jumping but rather is made up of a number of factors listed below.

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Best Places for Paragliding and Hang Gliding

101And I thought, paragliding was an experience which no one can sum up in words. But yes, these lines have managed to paint a fine picture.

Humans have tried out insane things in order to be able to fly; some of them worked, but many others literally sunk into oblivion. Until we devised paragliding. After that, it’s been a have-mountain-will-glide attitude with anyone pursuing this recreational sport.

What we’ve done, here, is lined up a fabulous list of 5 of the best paragliding destinations in the world, along with 5 from the U.S. Take a look.

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6 Sports to Improve Your Health

31You want to take up a sport both as a new hobby and a mean to improve your health? There are so many choices? We will give you a few suggestions in the following article.

Strengthen your muscles with Pilates

Pilates is practiced on the ground, on a mat or on devices like the reformer, a sort of bed-cart with a sliding plate, pulleys and other accessories. You can use balloons, springs or elastic. This technique is based on the control of movement and breathing, inspired by yoga, dance, and gymnastics.

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